Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. *Add 1 cup of spinach or other leafy greens of your choice to boost the nutritional value and add a serving of veggies. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes, like potassium, yet is lower in sugar and calories than fruit juice. It may be a Monday or a Wednesday, but you can kick-off the day feeling like a vacation by blending up a bright smoothie that tastes like the tropics – in your nutribullet®, of course. ½ cup unsweetened vanilla almond milk or other milk alternative/milk of your choice.The Greek yogurt also helps to stabilize your energy levels so you won’t fall victim to a mid-morning crash. Rise and shine with this creamy smoothie that offers more nutrition and less added sugar than your typical coffee blended beverage.
*If you’d like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup. *If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs. 2 tablespoons of unsweetened cocoa powder*.1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative.High-quality nutrition has never tasted so good. Case in point: this smoothie calls for chocolate, banana, AND peanut butter. *Or 1 ½ cups of frozen mixed berry blend Chocolate Peanut ButterĮating for your health certainly doesn’t mean you have to compromise on taste. 1 cup unsweetened vanilla almond milk or other milk/milk alternative.Plus, they’re delicious! That’s why this recipe calls for three berry varieties! Triple Berryīerries are some of our favorite superfoods - they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. 1 ½ cup unsweetened vanilla almond milk or other milk/milk alternative.Add a scoop of protein powder, like the nutribullet® Plant-Based Protein, to this mix for some extra staying power. We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds in this blend, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. ½ cup unsweetened vanilla milk or other milk/milk alternative.There’s a reason this one is always on-trend. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. They call for no more than six readily available ingredients that you can whip up in your nutribullet® of choice, like our nutribullet® Blender Combo, in 60 seconds (yes, seriously)! Essential GreenĬonsider this blend the little black dress of nutribullet® smoothies: it never goes out of style. These ten smoothies listed below are our introductory blends, and they’re perfect for first-timers who are just getting their feet wet. Baby steps – starting with a simple smoothie each day – are all it takes to make positive changes towards a healthier lifestyle. We certainly don’t believe that you have to give up your love of French fries or strike daily yoga poses to be the best version of you. The last thing we want to do is deter you from embracing a healthy lifestyle or make the process so intimidating that you kick off your shoes and run to the nearest hot dog stand. I like mine really thick and those ice chunks you see rapidly melt and keep your smoothie cold.If you’re just hopping on board the smoothie bandwagon but have no intention of rocking a “kale yeah” t-shirt anytime soon (don’t worry, most of us wouldn’t either), you’ve come to the right place. I often use a Magic Bullet when making smoothies just for myself. A high speed mixer, such as a Vitamix or Blendtec, makes quick work of this but any blender will do so long as it can easily process ice. I did not add a sweetener as my banana was really ripe and sweet, but you could certainly opt to do so in your smoothie.īlend until smooth and if it’s too thick, just add more almond milk and process again. I had raspberries and blackberries in the freezer, but you could use any berry such as strawberries, blueberries, etc. This Mixed Berries and Banana Smoothie couldn’t be any simpler! Just pick your favorite frozen berries, add a ripe banana, ice cubes and any non-dairy milk.
0 kommentar(er)
